When your skin is dehydrated, it may look dull, tired and dry. This phenomenon becomes more intense when you travel, where your frequent exposure to the sun, combined with the fatigue of a trip, can have very adverse effects on the appearance of your skin. Water is just as crucial for the skin’s health as it is for the rest of the body. With proper care and hydration, you could solve some of your skin’s biggest problems. Follow these helpful tips to keep your skin hydrated throughout your trip, so you have a healthy and natural look wherever you are.
Do not dry off too much
Excessive cleansing or intense rubbing of your skin can really damage it. Excessive cleansing can remove the natural oils from your skin and reverse the natural balance of moisture. Instead of using harsh cleansers, opt for one that is based on natural ingredients and doesn’t absorb moisture from your skin.
Drink enough water
This may sound like a cliché, but it needs to be repeated. You need to have water in your body to nourish the needs of your skin and boost your immunity system. Make sure you drink 7-8 glasses of water daily so that all the organs of the body have the necessary moisture they need to function correctly. Your hydrated skin will thank you for that.
And after your daily hydration, a healthy, balanced diet is the best way to keep your skin healthy. When you give your body the nutrients and vitamins it needs internally, the results will surely be visible externally. Nourish your body with enough natural fatty acids to help your skin stay hydrated and supple.
Break bad habits
You may have some habits that really damage your skin and reduce its hydration levels. Smoking, excessive alcohol consumption and large amounts of caffeine consumption, are all practices that will absorb your skin’s moisture. Over time, you will see the results of flaccidity and wrinkles. Cut these elements out of your life altogether, or keep those habits to a minimum, for the sake of your skin.
Moisturise the whole body
When caring for your skin, it’s not just your face that needs hydration. Choose a good moisturizing face cream (oil-free, if you have oily skin) to quench the thirst of your facial skin, but for your body make sure you go one step further and buy some additional products that will help hydrate it. Moisturizing your skin on a daily basis can significantly delay the signs of time, i.e. reduce the rate of aging of your skin. Although it is not that simple, there are definitely many products out there that make your life a little bit easier. In the online store Foto Pharmacy, you can find a vast variety of moisturizing products for total preservation of freshness and youth that is inside you.
Limit your sun exposure
Avoiding exposing your skin to harmful environmental factors can do wonders to improve its health and keep it hydrated. Some things that can damage your skin’s moisture levels include extreme sunlight, extreme heat or bitterly cold temperatures. As the seasons change, be sure to protect your skin from these elements.